Gluten-Free Breaded Pork Chops

This is a very yummy recipe that I served with au gratin potatoes.

I know I know, processed food is bad.  But frankly, I adore Shake & Bake (both the taste and its ease).  And I love pork chops. However, as of yet, General Mills is not making a GF Shake & Bake, and I miss it. I find this be a pretty close substitute, using gluten-free flour and bread crumbs.

Pork Coating Mix

• 2 tbsps yellow cornmeal
• 2 tbsps GF Flour (a mediumly heavy mix, probably a brown rice and bean – I used Fava bean flour)
• 2 tbsps GF Breadcrumbs, Italian style if possible. I use Aleias.
• 1 tsp poultry seasoning (or sage)
• 3/4 tsp salt
• 1/2 tsp onion powder
• 1/2 tsp Italian seasoning
• 1/2 tsp paprika
• 1/4 tsp sugar
• 1/4 tsp pepper

Mix together all the dry ingredients in a bowl or, ideally, shake around in a plastic bag big enough to hold a pork chop.

You will also need 2 large pork chops and 1/4 cup milk

Cooking Directions

Rinse the pork chops in water and pat dry with a paper towel.  Then dip them in milk. You want all the sides to be coated. Don’t let them drip off too much – you want them to be wet. Drop them in the bag with the coating mixture and shake.  (You can just roll them around on a plate with the coating mixture, but shaking’s way easier and less messy).

Place on a shallow baking or roasting pan, and cook in a 425 degree F oven for 30 minutes or until the juices run clear and the center is opaque (165 degrees F (75C)). I find pork chops to be a little tricky – they seem to go from not cooked to overdone in about 1 minute and a half, so keep an eye on them and use a meat thermometer.

I served with au gratin potatoes, applesauce and carrots.